When people get older than 100 years of age, you don’t expect them to lead a full life. However, this lady did! Here are her secrets.
Browsing: Nutrition and Diet
Expert advice on healthy eating, dieting trends, and the impact of food on health. Information on vitamins, supplements, and nutritional science.
Gut health has become one of the hottest topics in health and wellness lately. But why is it generating so…
Long-term yogurt eaters had 20% lower risk of aggressive colon cancer, says 2025 study. Discover how gut bacteria and sugar play a role.
Recent studies highlight the potential of flavonoids to protect against dementia. Your diet could impact cognitive health and reduce dementia risk.
Kombucha, kefir, kimchi, and sauerkraut are going through a revival as fermented foods are finally recognised for their health benefits.
New studies reveal that moderate coffee intake can help reduce the risk of heart failure, stroke, and diabetes.
The effects of different training modalities and the optimal balance for maximising fitness gains discussed.
If you thought that low-carb diets were bad for you because they lack nutrients, think again. New research might dispell this myth.
Today, the phrase “gut feeling” takes a whole new meaning. Finally, you might say. Because instinctively we always knew it.…
Carbs are the stuff of myth. Useful to us for centuries only to be recently demonised by dieticians. But are they all that bad?
The UK’s upcoming ban on junk food advertising before 9 PM aims to combat the ongoing childhood obesity crisis.