From climbing trees to moving on all fours, this unique approach promotes functional fitness, stress relief, and a deeper connection with nature.
Browsing: Fitness & Exercise
Fitness tips, workout routines, and exercise trends plus all the benefits of physical activity and guidance on how to stay active.
As healthcare costs rise & pharmaceutical spending in the UK reaches new heights, Exercise as Medicine offers a promising alternative.
Lizzo and athletes are redefining fitness culture, promoting mental health, functionality, and body positivity over traditional aesthetic goals.
Engaging 85% of your muscles in every stroke, rowing combines cardiovascular and strength training, offering a full-body workout.
From personalised exercise routines to new health hubs, find out how new initiatives are changing the landscape of care for women.