Ballet is no longer for the very young. A new movement is seeing adults flock back to ballet classes for health reasons mostly.
Browsing: Fitness & Exercise
Fitness tips, workout routines, and exercise trends plus all the benefits of physical activity and guidance on how to stay active.
From Fitbit’s latest fitness tech to the discreet health insights of Oura Ring Gen 3, find the device that fits you best.
From climbing trees to moving on all fours, this unique approach promotes functional fitness, stress relief, and a deeper connection with nature.
As healthcare costs rise & pharmaceutical spending in the UK reaches new heights, Exercise as Medicine offers a promising alternative.
Lizzo and athletes are redefining fitness culture, promoting mental health, functionality, and body positivity over traditional aesthetic goals.
Engaging 85% of your muscles in every stroke, rowing combines cardiovascular and strength training, offering a full-body workout.
From personalised exercise routines to new health hubs, find out how new initiatives are changing the landscape of care for women.