Author: Alice Jones

Alice is a dedicated copywriter with a passion for reading, travelling, and all things health and wellness. Energetic and ambitious, she’s constantly seeking new opportunities to learn and grow. Alice thrives on exploring new places and cultures, and finds joy in the simple pleasure of curling up with a good book. Outside of work and travel, she embraces self-care through healthy eating, regular exercise, and meditating in the great outdoors.

Today, the phrase “gut feeling” takes a whole new meaning. Finally, you might say. Because instinctively we always knew it. We were aware that what scientists continue to uncover as the powerful connection between gut health and mental well being is part of folklore for centuries. Trust your gut, they say. For the scientific world, however, this is an emerging field of research, known as the gut-brain axis. It has enabled academics to explore how the trillions of bacteria living in our digestive tract communicate. They are collectively known as the gut microbiome and they speak with our brain and…

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